‘Coffee’, it’s a morning ritual for millions of people, and research shows it might do more for your body than jump-starting the day. Coffee’s potential health benefits have been known for a while, says Mayo Clinic nutrition expert Dr. Donnell. According to a recent Harvard report, moderate coffee consumption can reduce the risk of premature death from certain diseases. Up to three or four, maybe even five cups a day of coffee may contribute to decreased risk of ‘type 2’ diabetes, Parkinson’s disease, liver disease, and liver cancer.
Benefits of Drinking Coffee:
Here is a list of all the benefits of drinking coffee –
1.COFFEE Boosts Brain Power:
Since the combination of Caffeine and glucose triggers certain areas of your brain, coffee with sugar will temporarily turn you into a genius. Caffeine in coffee activates the central nervous system in a mild way. Adrenaline is released as a result of this neural operation, and it has a variety of effects on your body:
- Your heart rate rises.
- Your blood pressure rises.
- Your breathing tubes open up.
For extra energy, sugar is released into the bloodstream. However, ‘DON’T’ drink coffee on an empty stomach, this would have the opposite effect. So, there is no benefits of drinking coffee on an empty stomach
2.COFFEE increases Blood Pressure:
If you have a blood pressure test in the coming up days, you should avoid coffee. Ask your doctor if you can restrict or avoid caffeinated drinks if you have high blood pressure.
On the other hand, Hypertension or low blood pressure may be a serious and life-threatening issue. A small cup of coffee will help you fight a hypertensive episode, which is when the blood pressure drops too low.
3.COFFEE Makes Your Immune System Stronger:
Coffee is high in nutrients and antioxidants, which can support the immune system. It’s well-known for its caffeine-inducing energy boost. According to scientists from different countries, coffee reduces the chance of premature death. This is because coffee strengthens and improves your immune system.
Coffee is high in antioxidants and phenolic compounds, both of which are important in cancer prevention. In addition, your liver, heart, and digestive system will all benefit from it. Nonetheless, try to stick to regular, freshly ground coffee as much as possible. Instant coffee has fewer nutrients and higher chemical additives than regular coffee.
Make an endless variety of Starbucks beverages in the comfort of your own home!!
4.COFFEE Relieves a Headache:
Caffeine can help with migraines and headaches. Caffeine can be present in coffee, tea, soft drinks, and chocolate, but many people are unaware that it can also be found in over-the-counter drugs. That’s why it’s used in so many common pain relievers. It can make them 40% more effective. Caffeine also improves the strength and speed at which medications function.
5.COFFEE Reduces Stress:
Coffee is an important anti-stress medication since it releases dopamine and serotonin, which “cause” a positive mood. A single cup of coffee, or even the smell of coffee, will help you relax. Men and women who drink two to four cups of coffee a day tend to have a 50 percent lower risk of suicide. Caffeine is also one of the most popular central nervous system’s stimulants.
6.COFFEE Improves Your Memory:
Coffee has the potential to improve mood, alertness, and memory. Stimulants and neuro-mediators in coffee boost not only your mood and productivity but also your memory. This, of course, only applies to your short-term memory. This is important because all information is initially stored in our short-term memory, and only under certain conditions, it reaches our long-term memory an hour later. Therefore, when concentrating becomes a challenge, a ‘COFFEE BREAK’ can provide a pleasant change of mind by improving concentration.
7.COFFEE Helps You Lose Weight:
Coffee will help you lose weight and hold it off. It will help you losing weight by temporarily suppressing your appetite and promoting limited calorie burn. When the hormone leptin levels are down, the body begins to store fat, and you gain weight. Coffee, on the other hand, raises hormone levels in the body.
8.COFFEE Makes You Sexually Active:
The daily drink of coffee or caffeine could fight off your erectile dysfunction. Men who drank two to three cups of coffee per day, particularly those over the age of 20, were less likely to report erectile dysfunction than men who avoided the stimulant – according to a study from the University of Texas.
Caffeine has effects that are similar to those used in erectile dysfunction medications such as Viagra and Cialis. This stimulant has a number of effects, including relaxing the arteries in the penis and increasing blood flow.
Heavy coffee drinkers, have a 23 percent to 67 percent lower chance of developing ‘type 2’ diabetes. Additionally, coffee consumption decreases the risk of Parkinson’s disease by 32 percent to 60 percent. This research shows that ‘COFFEE’ is beneficial to your heart, brain, and body. But be careful because coffee can cause negative effects for some people. It may be the cause of heartburn, irritability, or insomnia for some people.